Jason Ma 3x4:00/2:00r row
3,086
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 112 |
March 03, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,086 | 1:56.6 | 220 | 1050 | 22 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 20 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 23 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 25 | |
| r616 |