Jason Ma 15:00 row
3,712
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 109 |
March 07, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,712 | 2:01.2 | 196 | 968 | 242 | 24 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 26 |
| 6:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 25 |
| 9:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 21 |
| 12:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 25 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 25 |
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Workout Graph
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