Jason Ma 5000m row
5,000
Meters
20:13.1
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 111 |
March 10, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000 | 2:01.3 | 196 | 967 | 326 | 23 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 24 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 23 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 24 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 25 |
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Workout Graph
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