Jason Ma 4:14 row
1,013
Meters
4:14.3
Time
2:05.5
Pace
67
Calories
96
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 110 |
March 12, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.3 | 1,013 | 2:05.5 | 177 | 948 | 67 | 25 | 96 |
| 4:14.3 | 1,013 | 2:05.5 | 177 | 948 | 67 | 25 | 96 |
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Workout Graph
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