Jason Ma 6x500m/2:00r row
3,000
Meters
11:03.4
Time
1:50.5
Pace
220
Calories
160
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 23:03.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 112 |
March 12, 2026 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 3,000 | 1:50.5 | 259 | 1193 | 29 | 160 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 32 | 126 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 166 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 30 | 166 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 29 | 165 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | 168 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | 171 |
| r1,979 |
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Workout Graph
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