Jason Ma 4:54 row
1,027
Meters
4:54.8
Time
2:23.5
Pace
60
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 110 |
March 12, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.8 | 1,027 | 2:23.5 | 118 | 732 | 60 | 18 | 151 |
| 4:54.8 | 1,028 | 2:23.3 | 119 | 732 | 60 | 18 | 151 |
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Workout Graph
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