Jason Ma 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
337
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 112 |
March 14, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1014 | 337 | 26 | 155 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 70 | 26 | 106 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 1005 | 67 | 26 | 161 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 1001 | 67 | 26 | 167 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 27 | 169 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1028 | 68 | 27 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.