Jason Ma 5500m row
5,500
Meters
22:09.4
Time
2:00.8
Pace
369
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 110 |
March 17, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.4 | 5,500 | 2:00.8 | 198 | 999 | 369 | 25 | 146 |
| 4:16.8 | 1,100 | 1:56.7 | 220 | 1065 | 76 | 25 | 101 |
| 4:24.5 | 2,200 | 2:00.2 | 201 | 1007 | 74 | 25 | 121 |
| 4:25.5 | 3,300 | 2:00.6 | 199 | 989 | 73 | 25 | 168 |
| 4:31.7 | 4,400 | 2:03.5 | 186 | 953 | 72 | 25 | 169 |
| 4:30.9 | 5,500 | 2:03.1 | 187 | 983 | 74 | 26 | 173 |
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Workout Graph
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