Jason Ma 4x750m/2:00r row
3,000
Meters
11:19.1
Time
1:53.1
Pace
214
Calories
147
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 19:19.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 111 |
March 19, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000 | 1:53.1 | 241 | 1134 | 28 | 147 |
| 2:43.8 | 750 | 1:49.2 | 269 | 1230 | 31 | 132 |
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 28 | 124 |
| 2:52.2 | 750 | 1:54.8 | 231 | 1108 | 27 | 161 |
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 29 | 171 |
| r1,200 |
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Workout Graph
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