Jason Ma 5500m row
5,500
Meters
22:03.6
Time
2:00.3
Pace
369
Calories
165
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 111 |
March 21, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.6 | 5,500 | 2:00.3 | 201 | 1003 | 369 | 24 | 165 |
| 4:19.2 | 1,100 | 1:57.8 | 214 | 1041 | 75 | 24 | 158 |
| 4:27.2 | 2,200 | 2:01.4 | 195 | 983 | 73 | 24 | 162 |
| 4:27.1 | 3,300 | 2:01.4 | 196 | 983 | 73 | 24 | 166 |
| 4:28.7 | 4,400 | 2:02.1 | 192 | 978 | 73 | 24 | 168 |
| 4:21.4 | 5,500 | 1:58.8 | 209 | 1032 | 75 | 27 | 173 |
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Workout Graph
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