Jason Ma 3x8:00/2:00r row
5,952
Meters
24:00.0
Time
2:00.9
Pace
396
Calories
161
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 112 |
March 22, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,952 | 2:00.9 | 198 | 990 | 25 | 161 |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1027 | 26 | 158 |
| 8:00.0 | 1,994 | 2:00.3 | 201 | 997 | 26 | 163 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 945 | 25 | 162 |
| r634 |
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Workout Graph
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