Jason Ma 6000m row
6,000
Meters
24:15.9
Time
2:01.3
Pace
399
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 111 |
March 24, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.9 | 6,000 | 2:01.3 | 196 | 986 | 399 | 23 | 147 |
| 4:43.6 | 1,200 | 1:58.1 | 212 | 1040 | 82 | 23 | 117 |
| 4:47.6 | 2,400 | 1:59.8 | 203 | 1013 | 81 | 23 | 116 |
| 4:52.9 | 3,600 | 2:02.0 | 193 | 970 | 79 | 24 | 165 |
| 4:56.8 | 4,800 | 2:03.6 | 185 | 946 | 78 | 24 | 167 |
| 4:55.0 | 6,000 | 2:02.9 | 188 | 964 | 79 | 25 | 172 |
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Workout Graph
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