Jason Ma 6000m row
6,000
Meters
24:05.1
Time
2:00.4
Pace
401
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 112 |
March 28, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.1 | 6,000 | 2:00.4 | 200 | 998 | 401 | 25 | 153 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 68 | 25 | 127 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 1003 | 67 | 25 | 130 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 976 | 66 | 26 | 160 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 971 | 66 | 25 | 165 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 974 | 66 | 26 | 168 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1030 | 68 | 26 | 173 |
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Workout Graph
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