Jason Ma 3x1000m/3:00r row
3,000
Meters
11:19.0
Time
1:53.1
Pace
215
Calories
133
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 20:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 112 |
April 09, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 3,000 | 1:53.1 | 241 | 1139 | 28 | 133 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 30 | 124 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 28 | 136 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1089 | 28 | 140 |
| r617 |
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Workout Graph
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