Jason Ma 6500m row
6,500
Meters
27:23.7
Time
2:06.4
Pace
421
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 110 |
April 11, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:23.7 | 6,500 | 2:06.4 | 173 | 922 | 421 | 24 | 160 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 68 | 26 | 155 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 975 | 66 | 25 | 160 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 895 | 64 | 25 | 162 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 912 | 64 | 24 | 162 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 839 | 63 | 22 | 155 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 849 | 62 | 24 | 159 |
| 2:01.0 | 6,500 | 2:01.0 | 198 | 1011 | 34 | 26 | 167 |
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Workout Graph
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