Jason Ma 6000m row
6,000
Meters
25:37.6
Time
2:08.1
Pace
395
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 111 |
April 12, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.6 | 6,000 | 2:08.1 | 166 | 924 | 395 | 22 | 155 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 23 | 145 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 826 | 66 | 20 | 148 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 970 | 66 | 24 | 154 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 912 | 65 | 22 | 159 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 861 | 64 | 20 | 158 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 997 | 67 | 24 | 166 |
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Workout Graph
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