Jason Ma 7000m row
7,000
Meters
28:29.8
Time
2:02.1
Pace
465
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 109 |
April 14, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.8 | 7,000 | 2:02.1 | 192 | 979 | 465 | 24 | 161 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 68 | 24 | 146 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1024 | 68 | 22 | 157 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 1000 | 67 | 24 | 162 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 972 | 66 | 25 | 165 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 924 | 64 | 24 | 167 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 907 | 64 | 25 | 166 |
| 4:05.3 | 7,000 | 2:02.6 | 190 | 997 | 68 | 27 | 170 |
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Workout Graph
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