Jason Ma 4x800m/2:00r row
3,200
Meters
12:04.9
Time
1:53.2
Pace
229
Calories
149
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 20:04.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 112 |
April 16, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 3,200 | 1:53.2 | 241 | 1137 | 30 | 149 |
| 2:48.8 | 800 | 1:45.5 | 298 | 1322 | 35 | 110 |
| 3:01.8 | 800 | 1:53.6 | 239 | 1128 | 31 | 148 |
| 3:07.5 | 800 | 1:57.1 | 217 | 1056 | 29 | 168 |
| 3:06.9 | 800 | 1:56.8 | 220 | 1059 | 29 | 171 |
| r805 |
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Workout Graph
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