Jason Ma 7000m row
7,000
Meters
28:29.5
Time
2:02.1
Pace
465
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 112 |
April 18, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.5 | 7,000 | 2:02.1 | 192 | 979 | 465 | 24 | 136 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 69 | 23 | 88 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1038 | 68 | 24 | 96 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 961 | 66 | 24 | 99 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 952 | 65 | 25 | 167 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 943 | 65 | 25 | 167 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 918 | 65 | 24 | 167 |
| 4:03.5 | 7,000 | 2:01.7 | 194 | 990 | 67 | 25 | 171 |
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Workout Graph
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