Jason Ma 20:00 row
4,899
Meters
20:00.0
Time
2:02.4
Pace
326
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 111 |
April 19, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,899 | 2:02.4 | 191 | 978 | 326 | 23 | 146 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 24 | 103 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 24 | 158 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 924 | 77 | 23 | 157 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 23 | 166 |
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Workout Graph
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