Jason Ma 7500m row
7,500
Meters
31:01.5
Time
2:04.1
Pace
489
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 110 |
April 21, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.5 | 7,500 | 2:04.1 | 183 | 945 | 489 | 20 | 160 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 974 | 66 | 19 | 150 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 960 | 66 | 19 | 156 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 943 | 65 | 20 | 160 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 960 | 66 | 20 | 162 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 919 | 64 | 20 | 162 |
| 4:08.7 | 6,000 | 2:04.3 | 182 | 940 | 65 | 21 | 166 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 906 | 64 | 21 | 163 |
| 2:01.6 | 7,500 | 2:01.6 | 195 | 976 | 33 | 23 | 167 |
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Workout Graph
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