Jason Ma 4:56 row
1,098
Meters
4:56.2
Time
2:14.8
Pace
66
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 110 |
April 21, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.2 | 1,098 | 2:14.8 | 143 | 802 | 66 | 19 | 153 |
| 4:56.2 | 1,098 | 2:14.8 | 143 | 802 | 66 | 19 | 153 |
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Workout Graph
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