Jason Ma 4x2000m/4:00r row
8,000
Meters
31:46.7
Time
1:59.1
Pace
545
Calories
145
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,955 |
| Overall Time | 47:46.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 111 |
April 23, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.7 | 8,000 | 1:59.1 | 207 | 1029 | 26 | 145 |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1116 | 27 | 83 |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1046 | 28 | 168 |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 977 | 25 | 166 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 981 | 25 | 166 |
| r955 |
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Workout Graph
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