Jason Ma 7500m row
7,500
Meters
30:58.4
Time
2:03.8
Pace
490
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 111 |
April 25, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.4 | 7,500 | 2:03.8 | 184 | 949 | 490 | 20 | 155 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 940 | 65 | 19 | 141 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 961 | 66 | 19 | 150 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 945 | 65 | 20 | 153 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 946 | 65 | 20 | 155 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 953 | 66 | 20 | 159 |
| 4:07.7 | 6,000 | 2:03.8 | 184 | 944 | 65 | 20 | 162 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 944 | 65 | 22 | 162 |
| 2:03.1 | 7,500 | 2:03.1 | 188 | 965 | 33 | 23 | 164 |
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Workout Graph
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