Jason Ma 8000m row
8,000
Meters
33:28.1
Time
2:05.5
Pace
516
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 112 |
April 29, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:28.1 | 8,000 | 2:05.5 | 177 | 925 | 516 | 19 | 157 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 66 | 19 | 145 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 979 | 67 | 19 | 153 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 939 | 65 | 19 | 156 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 937 | 65 | 20 | 160 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 913 | 64 | 20 | 161 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 889 | 63 | 20 | 162 |
| 4:17.7 | 7,000 | 2:08.8 | 164 | 880 | 63 | 20 | 160 |
| 4:15.8 | 8,000 | 2:07.9 | 167 | 886 | 63 | 20 | 163 |
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Workout Graph
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