Jason Ma 7x500m/2:00r row
3,500
Meters
12:42.1
Time
1:48.8
Pace
261
Calories
152
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 26:42.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 111 |
April 30, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,500 | 1:48.8 | 271 | 1232 | 29 | 152 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 153 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | 159 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 30 | 162 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 148 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 146 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 30 | 147 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1196 | 30 | 151 |
| r1,561 |
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Workout Graph
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