Jason Ma 8000m row
8,000
Meters
32:58.7
Time
2:03.6
Pace
521
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 111 |
May 03, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:58.7 | 8,000 | 2:03.6 | 185 | 947 | 521 | 24 | 157 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 1002 | 67 | 25 | 149 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 979 | 66 | 24 | 156 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 968 | 66 | 24 | 159 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 948 | 65 | 24 | 160 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 914 | 64 | 24 | 159 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 919 | 64 | 24 | 159 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 911 | 64 | 24 | 158 |
| 4:08.5 | 8,000 | 2:04.2 | 182 | 941 | 65 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.