Jason Ma 8500m row
8,500
Meters
34:42.4
Time
2:02.4
Pace
559
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 111 |
May 06, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:42.4 | 8,500 | 2:02.4 | 190 | 966 | 559 | 22 | 159 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 23 | 148 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 997 | 67 | 23 | 157 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 969 | 66 | 23 | 158 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 967 | 66 | 23 | 159 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 951 | 65 | 22 | 160 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 964 | 66 | 23 | 161 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 921 | 64 | 23 | 162 |
| 4:05.4 | 8,000 | 2:02.7 | 189 | 968 | 66 | 23 | 165 |
| 2:00.8 | 8,500 | 2:00.8 | 199 | 983 | 33 | 24 | 166 |
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Workout Graph
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