Jason Ma 4x1500m/3:00r row
6,000
Meters
23:40.9
Time
1:58.4
Pace
410
Calories
147
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 35:40.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 111 |
May 07, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 6,000 | 1:58.4 | 211 | 1038 | 26 | 147 |
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1189 | 29 | 87 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 1000 | 27 | 167 |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1013 | 25 | 168 |
| 6:09.6 | 1,500 | 2:03.2 | 187 | 964 | 25 | 167 |
| r1,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.