Jason Ma 8000m row
8,000
Meters
34:23.9
Time
2:08.9
Pace
500
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 111 |
May 09, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.9 | 8,000 | 2:08.9 | 163 | 872 | 500 | 21 | 145 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 64 | 21 | 140 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 906 | 64 | 21 | 144 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 861 | 62 | 20 | 145 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 871 | 63 | 21 | 144 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 856 | 62 | 22 | 147 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 860 | 62 | 22 | 149 |
| 4:19.7 | 7,000 | 2:09.8 | 160 | 859 | 62 | 22 | 148 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 837 | 61 | 22 | 149 |
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Workout Graph
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