Jason Ma 20:00 row
4,692
Meters
20:00.0
Time
2:07.8
Pace
296
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 111 |
May 10, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 888 | 296 | 20 | 144 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 21 | 136 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 19 | 144 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 148 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 20 | 150 |
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Workout Graph
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