Jason Ma 9000m row
9,000
Meters
38:26.3
Time
2:08.1
Pace
567
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 111 |
May 12, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:26.3 | 9,000 | 2:08.1 | 166 | 885 | 567 | 20 | 146 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 63 | 21 | 123 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 907 | 64 | 21 | 143 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 910 | 64 | 21 | 148 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 891 | 63 | 21 | 148 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 905 | 64 | 21 | 151 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 883 | 63 | 21 | 151 |
| 4:18.2 | 7,000 | 2:09.1 | 163 | 864 | 62 | 21 | 154 |
| 4:21.2 | 8,000 | 2:10.6 | 157 | 854 | 62 | 21 | 151 |
| 4:21.7 | 9,000 | 2:10.8 | 156 | 852 | 62 | 21 | 153 |
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Workout Graph
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