Jason Ma 4x800m/2:00r row
3,200
Meters
12:02.8
Time
1:52.9
Pace
229
Calories
148
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 20:02.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 110 |
May 14, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,200 | 1:52.9 | 243 | 1140 | 29 | 148 |
| 2:48.4 | 800 | 1:45.2 | 300 | 1325 | 31 | 119 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 30 | 167 |
| 3:06.3 | 800 | 1:56.4 | 222 | 1062 | 28 | 140 |
| 3:08.1 | 800 | 1:57.5 | 215 | 1052 | 28 | 168 |
| r826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.