Jason Ma 9500m row
9,500
Meters
40:12.9
Time
2:06.9
Pace
604
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 110 |
May 26, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.9 | 9,500 | 2:06.9 | 171 | 901 | 604 | 20 | 164 |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 907 | 121 | 20 | 148 |
| 7:58.3 | 3,800 | 2:05.8 | 176 | 918 | 122 | 20 | 162 |
| 8:02.0 | 5,700 | 2:06.8 | 172 | 903 | 121 | 20 | 168 |
| 8:06.6 | 7,600 | 2:08.0 | 167 | 887 | 120 | 21 | 170 |
| 8:06.0 | 9,500 | 2:07.8 | 167 | 888 | 120 | 21 | 175 |
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Workout Graph
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