Jason Ma 3x2000m/4:00r row
6,000
Meters
23:53.0
Time
1:59.4
Pace
407
Calories
142
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,154 |
| Overall Time | 35:53.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 110 |
May 28, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 6,000 | 1:59.4 | 206 | 1022 | 25 | 142 |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1060 | 26 | 87 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1014 | 25 | 168 |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 993 | 25 | 171 |
| r1,154 |
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Workout Graph
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