Jason Ma 21:26 row
5,112
Meters
21:26.4
Time
2:05.8
Pace
330
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 111 |
May 30, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.4 | 5,112 | 2:05.8 | 176 | 923 | 330 | 22 | 131 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 19 | 99 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 21 | 85 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 23 | 159 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 26 | 166 |
| 21:26.4 | 292 | 2:27.9 | 108 | 708 | 17 | 21 | 148 |
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Workout Graph
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