Jason Ma 8x500m/2:00r row
4,000
Meters
14:35.3
Time
1:49.4
Pace
297
Calories
155
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 30:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 110 |
June 04, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,000 | 1:49.4 | 267 | 1221 | 28 | 155 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | 90 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 28 | 155 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 29 | 164 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 29 | 163 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 29 | 165 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 168 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | 170 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | 169 |
| r1,907 |
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Workout Graph
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