Jason Ma 8000m row
8,000
Meters
33:05.5
Time
2:04.0
Pace
520
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 109 |
June 06, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.5 | 8,000 | 2:04.0 | 183 | 942 | 520 | 21 | 160 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 65 | 21 | 147 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 943 | 65 | 21 | 155 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 943 | 65 | 22 | 157 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 916 | 64 | 22 | 159 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 937 | 65 | 22 | 162 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 943 | 65 | 22 | 166 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 913 | 64 | 22 | 165 |
| 4:01.7 | 8,000 | 2:00.8 | 198 | 997 | 67 | 23 | 172 |
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Workout Graph
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