Jason Ma 10000m row
10,000
Meters
42:04.0
Time
2:06.2
Pace
639
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 109 |
June 09, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:04.0 | 10,000 | 2:06.2 | 174 | 911 | 639 | 20 | 157 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 931 | 129 | 20 | 152 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 922 | 129 | 20 | 156 |
| 8:22.1 | 6,000 | 2:05.5 | 177 | 917 | 128 | 21 | 159 |
| 8:29.5 | 8,000 | 2:07.3 | 169 | 897 | 127 | 21 | 160 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 888 | 126 | 22 | 161 |
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Workout Graph
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