Jason Ma 4x1500m/3:00r row
6,000
Meters
23:30.4
Time
1:57.5
Pace
412
Calories
171
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 35:30.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 111 |
June 11, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 6,000 | 1:57.5 | 216 | 1051 | 27 | 171 |
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1212 | 30 | 171 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1036 | 28 | 170 |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 997 | 27 | 172 |
| 6:06.0 | 1,500 | 2:02.0 | 193 | 973 | 26 | 171 |
| r1,062 |
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Workout Graph
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