Jason Ma 2x10:00/2:00r row
4,981
Meters
20:00.0
Time
2:00.4
Pace
333
Calories
167
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 112 |
June 13, 2026 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,981 | 2:00.4 | 200 | 999 | 24 | 167 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1026 | 25 | 167 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 972 | 24 | 168 |
| r121 |
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Workout Graph
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