Jason Ma 10000m row
10,000
Meters
41:53.6
Time
2:05.6
Pace
644
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 109 |
June 16, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:53.6 | 10,000 | 2:05.6 | 176 | 922 | 644 | 20 | 155 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 972 | 66 | 19 | 79 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 968 | 66 | 20 | 157 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 942 | 65 | 20 | 159 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 941 | 65 | 21 | 163 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 928 | 65 | 20 | 163 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 887 | 63 | 21 | 164 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 861 | 62 | 21 | 162 |
| 4:16.1 | 8,000 | 2:08.0 | 167 | 885 | 63 | 21 | 166 |
| 4:16.9 | 9,000 | 2:08.4 | 165 | 882 | 63 | 21 | 166 |
| 4:07.4 | 10,000 | 2:03.7 | 185 | 960 | 66 | 22 | 172 |
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Workout Graph
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