Jason Ma 25:09 row
6,012
Meters
25:09.5
Time
2:05.5
Pace
388
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 110 |
June 20, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.5 | 6,012 | 2:05.5 | 177 | 925 | 388 | 20 | 147 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 19 | 96 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 20 | 152 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 21 | 158 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 21 | 164 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 20 | 157 |
| 25:09.5 | 25 | 3:10.0 | 51 | 378 | 1 | 7 | 157 |
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Workout Graph
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