Jason Ma 10000m row
10,000
Meters
42:27.4
Time
2:07.3
Pace
636
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 110 |
June 21, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:27.4 | 10,000 | 2:07.3 | 169 | 898 | 636 | 20 | 154 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 852 | 124 | 20 | 138 |
| 8:25.6 | 4,000 | 2:06.4 | 173 | 911 | 128 | 21 | 150 |
| 8:27.9 | 6,000 | 2:06.9 | 171 | 900 | 127 | 21 | 153 |
| 8:19.2 | 8,000 | 2:04.8 | 180 | 930 | 129 | 22 | 164 |
| 8:31.0 | 10,000 | 2:07.7 | 168 | 901 | 128 | 20 | 167 |
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Workout Graph
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