Jason Ma 21:23 row
5,146
Meters
21:23.7
Time
2:04.7
Pace
335
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 122 |
June 24, 2026 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.7 | 5,146 | 2:04.7 | 180 | 939 | 335 | 20 | 157 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 20 | 150 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 21 | 156 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 21 | 159 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 22 | 163 |
| 21:23.7 | 310 | 2:15.0 | 142 | 860 | 20 | 20 | 160 |
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Workout Graph
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