Jason Ma 4x1000m/3:00r row
4,000
Meters
15:21.2
Time
1:55.1
Pace
280
Calories
158
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 27:21.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 111 |
June 25, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.2 | 4,000 | 1:55.1 | 229 | 1094 | 29 | 158 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 31 | 121 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 30 | 172 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 31 | 173 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 27 | 166 |
| r1,053 |
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Workout Graph
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