Jason Ma 25:11 row
5,774
Meters
25:11.4
Time
2:10.8
Pace
358
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 110 |
June 27, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.4 | 5,774 | 2:10.8 | 156 | 852 | 358 | 20 | 140 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 19 | 101 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 | 152 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 21 | 153 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 21 | 158 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 141 |
| 25:11.4 | 38 | 2:30.0 | 104 | 631 | 2 | 11 | 139 |
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Workout Graph
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