Jason Ma 10000m row
10,000
Meters
42:45.5
Time
2:08.2
Pace
630
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 110 |
June 30, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.5 | 10,000 | 2:08.2 | 166 | 884 | 630 | 19 | 148 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 904 | 127 | 20 | 102 |
| 8:30.1 | 4,000 | 2:07.5 | 169 | 896 | 127 | 19 | 155 |
| 8:35.2 | 6,000 | 2:08.8 | 164 | 880 | 126 | 20 | 156 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 860 | 124 | 20 | 163 |
| 8:35.8 | 10,000 | 2:08.9 | 163 | 879 | 126 | 20 | 164 |
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Workout Graph
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