Jason Ma 20:00 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
326
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 111 |
July 04, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 978 | 326 | 22 | 161 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 18 | 143 |
| 8:00.0 | 970 | 2:03.7 | 185 | 960 | 64 | 21 | 156 |
| 12:00.0 | 977 | 2:02.8 | 189 | 960 | 64 | 23 | 162 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 25 | 170 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 71 | 27 | 176 |
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Workout Graph
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