Jason Ma 20:41 row
4,233
Meters
20:41.2
Time
2:26.6
Pace
244
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 111 |
July 04, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.2 | 4,233 | 2:26.6 | 111 | 707 | 244 | 17 | 145 |
| 5:00.0 | 924 | 2:42.3 | 82 | 612 | 51 | 21 | 141 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 744 | 62 | 16 | 144 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 16 | 134 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 18 | 145 |
| 20:41.2 | 140 | 2:27.1 | 110 | 699 | 8 | 17 | 161 |
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Workout Graph
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